Month: September 2019

Backblast – 092819

PAX: Miyagi, Simmons (Dayton), Tahoe, Crosscheck, Vamos, Milli Vanilli, Primus, Ragnar (QIC)

Moleskine: Been a bit since Ragnar's last Q. Kept things repetitive and difficult to exert a physical and mental exercise. 
Thang:
Lunge Walk to Merlot Hill 
Karaoke to the tree 
High Knees (alt. Chief Hoppers) to the cop station
Bear Crawl up Huggy Hill
At the top:
Orphan Annies / Shoulder Taps
John Travoltas / Plank Jacks
Nolan Ryans 
Mosey to wall / crab walk to green fountain
Wall Worm
Inchworm to Merlot Hill
On yer 6:
Tabletops / 100s
Dying Cockroaches / Buddha Crunch (Looking at you, NNE)
Three big sets in count of 10/15/20. After doing more Fitness Boxing, I've been thinking about upping the hard cardio game, which can be as much of a mental workout as a physical one. By the third round, all the cadence had dropped off (props to Tahoe for calling it out), which is good by my book. Finished off with Door A, B, or C. Crosscheck chose C, so we did a Bear Crawl Battle up Merlot Hill. That was a blast. Someday, my entire Q will be competitive gaming battles. 
Popcorn prayers around the flag for our families, Jiffy's expanding family, world/regional leaders to make better decisions, safe travels, and the whole shebang. Props to Simmons for joining today. 

Backblast

BACKBLAST: TUE 09/17/2019
PAX: Miyagi, Tahoe, Nice n' Easy (QIC)
MOLESKINE: After a week away from exercise and too much time sitting in conference rooms eating bad food, YHC was ready for a good old fashioned beatdown.  "Sweat is just fat crying".  And cry it did… we tackled Dirty MacDeuce.
WARMARAMA:
SSH X25 IC
IMPERIALS X25 IC
ABE VIGODA X25 IC
UNDER BRIDGE X25 IC
THE THANG:
DIRTY MACDEUCE:
ROUND 1:
Merkins x25 IC
LBC x25 IC
Copperhead Jump Squats x25 IC
Lap
ROUND 2:
Werkins x25 IC
Freddy Mercury x25 IC
Gorilla Humpers x25 IC
Lap
ROUND 3:
Ranger Merkins x25 IC
Flutter Kicks x25 IC
Squat Switch Pickups x25 IC
Lap
ROUND 4:
Diamond Merkins x25 IC
American Hammers x25 IC
Copperhead Lunges x25 IC
Lap
EXTRA TIME = BONUS DAYS!
10x burpees OYO
MARY
Oblique V-ups (L) x15 IC
Oblique V-ups (R) x15 IC
In-n-Outs x15 IC
E2K (L) x15 IC
E2K (R) x15 IC
Big Boy Situps x20 OYO
Plank Hold 1 min
COT
Tahoe took us out with a prayer.

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Backblast for 919

Long run and Dora 1,2,3
We started with a long on the upper and lower loops and then moved to the north park of the lower parking lot for 10 merkins. Then onto the bricks for 20 LBCs and finally move to the pull up bars for 30 squats. Do this circuit around the tennis court 10 times and you have an individual Dora 1,2,3.
We finished at the flag for announcements and Vamos took us out with s prayer.
Pax: Vamos, Jiffy, Nice n’ Easy, and Miyagi (QIC)


9/3/19

Backblast 9/3/19 (Tahoe Tuesday)

MOLESKINE:

September is upon us. Vamos mentioned the slight, Fall-like chill in the air. Gotta say, it was nice. YHC has been a bit sore from Vamos’ beatdown on Saturday; thus, I didn’t have anything special planned out, but still felt that Tahoe Tuesday needs to mean something. So we did the following which included some killer Super Sets. Try it at home! It’s fun!

WARMORAMA:

SSH x30 IC

LBC x30 IC

Copperhead Squats x20 IC

Del Brown (Crab walk and Merkins)

MAIN THANG:

Mosey around the lower loop to the sit up bench for Super Sets

  1. Step ups x15 each while partner does LBCs. Flapjack and rinse and repeat.

  2. Tricep dips x30 while partner does Squats. Flapjack and rinse and repeat.

  3. Derkins x15 while partners does Imperial Walkers. Flapjack and rinse and repeat.

Mosey to parking lot 

4x4s x10 OYO (this is a Burpee with 4 Merkins and 4 Mountain Climbers in the down position. These suck.)

Bernie Sanders across parking lot

Mosey around the lower loop to the sit up bench for another round of Super Sets.

MARY:

Heel Touches x30 IC

E2K x15 IC each 

Box Cutters x20 IC

Planks

Merkins

COT: 

Prayers up for East coast folks dealing with Hurricane Dorian and victims of the dive boat burning in CA. Nice n Easy took us out.

PAX:

Nice n Easy

Vamos

Miyagi

Tahoe (QIC)