PAX: Miyagi, Tahoe, Nice n' Easy (QIC)
IMPERIALS X25 IC
ABE VIGODA X25 IC
UNDER BRIDGE X25 IC
Merkins x25 IC
LBC x25 IC
Copperhead Jump Squats x25 IC
Werkins x25 IC
Freddy Mercury x25 IC
Gorilla Humpers x25 IC
Ranger Merkins x25 IC
Flutter Kicks x25 IC
Squat Switch Pickups x25 IC
Diamond Merkins x25 IC
American Hammers x25 IC
Copperhead Lunges x25 IC
10x burpees OYO
Oblique V-ups (L) x15 IC
Oblique V-ups (R) x15 IC
In-n-Outs x15 IC
E2K (L) x15 IC
E2K (R) x15 IC
Big Boy Situps x20 OYO
Plank Hold 1 min
Tahoe took us out with a prayer.
Long run and Dora 1,2,3
We started with a long on the upper and lower loops and then moved to the north park of the lower parking lot for 10 merkins. Then onto the bricks for 20 LBCs and finally move to the pull up bars for 30 squats. Do this circuit around the tennis court 10 times and you have an individual Dora 1,2,3.
We finished at the flag for announcements and Vamos took us out with s prayer.
Pax: Vamos, Jiffy, Nice n’ Easy, and Miyagi (QIC)
Backblast 9/3/19 (Tahoe Tuesday)
September is upon us. Vamos mentioned the slight, Fall-like chill in the air. Gotta say, it was nice. YHC has been a bit sore from Vamos’ beatdown on Saturday; thus, I didn’t have anything special planned out, but still felt that Tahoe Tuesday needs to mean something. So we did the following which included some killer Super Sets. Try it at home! It’s fun!
SSH x30 IC
LBC x30 IC
Copperhead Squats x20 IC
Del Brown (Crab walk and Merkins)
Mosey around the lower loop to the sit up bench for Super Sets
Step ups x15 each while partner does LBCs. Flapjack and rinse and repeat.
Tricep dips x30 while partner does Squats. Flapjack and rinse and repeat.
Derkins x15 while partners does Imperial Walkers. Flapjack and rinse and repeat.
Mosey to parking lot
4x4s x10 OYO (this is a Burpee with 4 Merkins and 4 Mountain Climbers in the down position. These suck.)
Bernie Sanders across parking lot
Mosey around the lower loop to the sit up bench for another round of Super Sets.
Heel Touches x30 IC
E2K x15 IC each
Box Cutters x20 IC
Prayers up for East coast folks dealing with Hurricane Dorian and victims of the dive boat burning in CA. Nice n Easy took us out.
Nice n Easy