We alternated running with rounds of TABATA, which is a High Intensity Interval Training (HIIT) model. Each exercise is done for 20 seconds, followed by 10 seconds of rest, X8 (total 4 minutes per exercise)
TABATA Wide Merkins
TABATA BigBoy Situps
TABATA Tuck Jumps
TABATA Diamond Merkins
FiA continues its takeover of Amberley 5.0 this Saturday. YHC took us out with a prayer.