Pax: Miyagi (QIC), Jiffy, Tahoe, Nice n’Easy
We started with a long run and ended up at the tennis courts for
Abe Vigodas 20x ic Under the bridge 20x ic Willie Mays Hays 20x ic Light stretching
Next we completed a Buddha Crunch Dip ladder.
Onto the wall for People’s chair and over head press (everyone counted 50).
Back to the tennis courts for 50 LBCs and a table (everyone counted 25). More stretching.
We did 25 step ups and back to the wall for NPR BTTW.
Back to the parking lot for Del Brown and Newton’s cradles.
Ended with Announcements and Tahoe took us out.
See you Saturday.
BIG LAP ALL AROUND THE AO
ABE VIGODAS 20X IC
WILLIE MAYS HAYES 20X IC
UNDER THE BRIDGE 20X IC
MOROCCAN NIGHTCLUBS 20X IC
BIG BOY SITUPS
LUNGE LAP AROUND TENNIS COURT
5X BUDDHA CRUNCHES
Decrease pullups, increase dips and maintain 5X Buddhas
We only got through three rounds of this before time.
Prayers up for families (Ragnar, NnE) and for health (Miyagi).
Pax: Jiffy, Nice n’ Easy, Tahoe, Miyagi (QIC)
Long run around the park and cutout by the tennis courts for
Moroccan nightclubs 20x ic Under the bridge 20x ic Abe Vigodas 20x ic Willie Mays Hays 20x ic
The thing: Dora 123 100 Newton’s Cradles 200 Freddie Mercuries 300 Monkey Humpers
One partner does the exercise while the other runs a lap around the tennis courts.
On to the wall for the NPR BTTW
Dip/incline merkin ladder.
We finished with Mary: 50 LBCs, 30 E2K each side, and Superman/Banana.
We finished with count o rama and announcements.
Pax: Miyagi (QIC), Tahoe, Jiffy, Vamos, Nice n’ Easy, Skinner
Start with a lap on the lower track and circle up for SSH (20x ic), Abe Vigodas (20x ic), Willie Mays Hays (20x ic).
Onto the wall by Huggy hill for 50 dips, A. Sprint up Huggy hill to the path and Bear Crawl to the swing set. Run the path back down and around the police station and back to Huggy hill.
50 LBCs, L, Sprint up Huggy hill, bear crawl to the swing set and run the path back down and around the police station back to the bottom of Huggy hill.
50 Sungods forward and 50 Sungods backwards, A, sprint up Huggy hill, bear crawl to the swing set, run the path back to the wall by the tennis courts for NPR people’s chair, R.
Run a lap around the tennis courts and complete 50 incline merkins, M.
50 squats, S.
Mary consisted of Freddie Mercury, tables, downward dog/cobra combinations.
Run to the flag and completed name o rama, count o rama, and Skinner took us out with a prayer.