PAX: Sea Bass, Nice n' Easy (QIC)
Happy Halloween, weirdos! The ghosts and goblins must have scared off the Q today, so Sea Bass and YHC took to the rain.
WARMARAMA: Run a lap
THE THANG: ASCENDING CORNERS
Ran 6 laps around the AO, doing the following at each of the 4 corners:
LAP 01: 10X BURPEES
LAP 02: 20X MERKINS
LAP 03: 30X LBCS
LAP 04: 40X SQUATS
LAP 05: 30X DIPS
LAP 06: SLICK (no exercises)
No time for Mary
COT
YHC took us out with the serenity prayer