PAX: Elmer Fudd (Naperville), Miyagi, Sandman, Seabass, Tahoe, Nice n' Easy (QIC)
MOLESKINE: RUCKTOBERFEST
YHC decided it was high time for a ruck workout. In the rain.
WARMARAMA (sans ruck):
SSH X20 IC
HIGH KNEES X20 IC
IMPERIAL WALKERS X20 IC
WILLIE MAYS HAYES X20 IC
UNDER THE BRIDGE X20 IC
MTN CLIMBERS X20 IC
MERKINS X20 IC
LBCS X20 IC
FREDDY MERCURY X20 IC
THE THANG: RUCKIN'
Ruck 0.5 mile up the access road to the cell tower. Coupons included 2X 50# sandbags and 2X 25# slosh tubes.  Since Mr. Fudd didn't know to bring a ruck, he was on one of the sandbags the whole time.
RUCK PT:
8-COUNT BODY BUILDERS X10 IC
ALT LUNGES X10 IC (both legs)
COPPERHEAD SQUATS X10 IC
MERKINS X15 IC
HIGH PULLS X10 IC
ALT SHOULDER PRESSES X10 IC
RUCK SWINGS X20 IC
THRUSTERS X10 IC
FLUTTER KICKS X20 IC
HEAVY HAMMERS X20 IC
Ruck 0.5 mile back to start
DEALERS CHOICE MARY
BUDDHA CRUNCH X20 IC (NnE)
HEEL TOUCHES X20 IC (E. Fudd)
FLUTTER KICKS X100 IC (Sandman)
PLANK X60sec (Seabass)
E2K X15 per side (Tahoe)
ANNIES x20 (Miyagi)
COT
Prayers up for our pax out camping in the rain, for Seabass' mom's safe travels to and from India, and for F3 pax "Bump" from Naperville who's managing a very serious health issue.  Sandman took out out in prayer.