Backblast 10/24/19

Moleskine:

3 studs showed up for some Broga, but the Q was locked down in some Zen-like state of meditation. So we Q tagged it, baby.

Vamos:

3 stations with runs in between. 1. Merkins and Jump squats. 2. Tricep dips and lunges. 3. Mountain climbers and WW2 situps.

Sea Bass:

Pullups, spiders, squats. Rotate through 3 times.

Tahoe:

BTTW and People's Chair

LBCs

Annie's

Itsy Bitsy Spiders

Superman Bananas

COT:

Prayers up for our campers this weekend that they stay safe and dry.

PAX:

Vamos

Sea Bass

Tahoe