3 studs showed up for some Broga, but the Q was locked down in some Zen-like state of meditation. So we Q tagged it, baby.
3 stations with runs in between. 1. Merkins and Jump squats. 2. Tricep dips and lunges. 3. Mountain climbers and WW2 situps.
Pullups, spiders, squats. Rotate through 3 times.
BTTW and People's Chair
Itsy Bitsy Spiders
Prayers up for our campers this weekend that they stay safe and dry.