PAX: Nice n' Easy (QIC)
MOLESKINE: #miyagisdream #blocktober #lonelyQ #didtheworkanyway
THE THANG:
1 LAP (burden block carry)
10X MANMAKERS
25X LBC (li'l block crunches) IC
25X INCLINE MERKINS (on block) IC
20X GOBLET SQUATS (shoulder width) IC
10X SKULL CRUSHERS IC
1 LAP (no block)
10X MANMAKERS
25X FLUTTERKICKS (block overhead) IC
25X DECLINE WIDE MERKINS (feet on block) IC
20X GOBLET SQUATS (wide) IC
10X SKULL CRUSHERS IC
1 LAP (no block)
10X MANMAKERS
20X HAMMER BLOCKS IC
30X UNEVEN MERKINS (on block – 15 per side) IC
20X GOBLET SQUATS (super wide) IC
10X SKULL CRUSHERS IC
MARY
20X HEAVY FREDDIES
20X HEAVY DOLLIES
10X BIGBLOCK SITUPS
20X HAMMER BLOCKS IC
COT
Prayers up for our broken world.