2 Pax, Miyagi and Nice n’ Easy, met in the in the parking lot this morning and started with a long run. We stopped in the parking lot for a stretch and then ran another lap. After 50 LBCs and more stretching, we moved onto the pull up bars.
Pull up bar circuit: 5 pull ups tall bar 5 pull ups medium bar 10 rows on the small bar 25 slow squats 25 Buddha crunches
Repeat the circuit decreasing squats and crunches by 5 each round (20,25,10,5)
After the circuit, jog around the tennis courts to the south end of the parking lot for 50 more LBCs.
We ended with the COT.
See you Thursday.