BACKBLAST: TUE 09/17/2019
PAX: Miyagi, Tahoe, Nice n' Easy (QIC)
MOLESKINE: After a week away from exercise and too much time sitting in conference rooms eating bad food, YHC was ready for a good old fashioned beatdown.  "Sweat is just fat crying".  And cry it did… we tackled Dirty MacDeuce.
WARMARAMA:
SSH X25 IC
IMPERIALS X25 IC
ABE VIGODA X25 IC
UNDER BRIDGE X25 IC
THE THANG:
DIRTY MACDEUCE:
ROUND 1:
Merkins x25 IC
LBC x25 IC
Copperhead Jump Squats x25 IC
Lap
ROUND 2:
Werkins x25 IC
Freddy Mercury x25 IC
Gorilla Humpers x25 IC
Lap
ROUND 3:
Ranger Merkins x25 IC
Flutter Kicks x25 IC
Squat Switch Pickups x25 IC
Lap
ROUND 4:
Diamond Merkins x25 IC
American Hammers x25 IC
Copperhead Lunges x25 IC
Lap
EXTRA TIME = BONUS DAYS!
10x burpees OYO
MARY
Oblique V-ups (L) x15 IC
Oblique V-ups (R) x15 IC
In-n-Outs x15 IC
E2K (L) x15 IC
E2K (R) x15 IC
Big Boy Situps x20 OYO
Plank Hold 1 min
COT
Tahoe took us out with a prayer.