Backblast 9/3/19 (Tahoe Tuesday)

MOLESKINE:

September is upon us. Vamos mentioned the slight, Fall-like chill in the air. Gotta say, it was nice. YHC has been a bit sore from Vamos’ beatdown on Saturday; thus, I didn’t have anything special planned out, but still felt that Tahoe Tuesday needs to mean something. So we did the following which included some killer Super Sets. Try it at home! It’s fun!

WARMORAMA:

SSH x30 IC

LBC x30 IC

Copperhead Squats x20 IC

Del Brown (Crab walk and Merkins)

MAIN THANG:

Mosey around the lower loop to the sit up bench for Super Sets

  1. Step ups x15 each while partner does LBCs. Flapjack and rinse and repeat.

  2. Tricep dips x30 while partner does Squats. Flapjack and rinse and repeat.

  3. Derkins x15 while partners does Imperial Walkers. Flapjack and rinse and repeat.

Mosey to parking lot 

4x4s x10 OYO (this is a Burpee with 4 Merkins and 4 Mountain Climbers in the down position. These suck.)

Bernie Sanders across parking lot

Mosey around the lower loop to the sit up bench for another round of Super Sets.

MARY:

Heel Touches x30 IC

E2K x15 IC each 

Box Cutters x20 IC

Planks

Merkins

COT: 

Prayers up for East coast folks dealing with Hurricane Dorian and victims of the dive boat burning in CA. Nice n Easy took us out.

PAX:

Nice n Easy

Vamos

Miyagi

Tahoe (QIC)