Ouchee mama! YHC had been out of action for nearly two weeks. Thankfully, the weather was perfect. As Nice n Easy pointed out, it's that time of year when we begin in the gloom and finish in the light with the birds chirping. Yeah, it's pretty great.
Mosey around lower loop
Willie Mays Hayes
Under the Bridge
Red Barchetta (100 SSH, 75 mountain climbers, 50 lbc, 25 Merkins, 10 burpees)
Sausage Works (pullups and SSH)
California Roll, Tahoe Style
10 to 1 (tricep dips and overhead press)
Homer Marge Mr. Burns
Convergence this Saturday. Prayers up for Toledo's Smokey. Nice n Easy took us out.
Nice n Easy