Backblast 6/13/19

Backblast 6/13/19


Ouchee mama! YHC had been out of action for nearly two weeks. Thankfully, the weather was perfect. As Nice n Easy pointed out, it's that time of year when we begin in the gloom and finish in the light with the birds chirping. Yeah, it's pretty great.


Mosey around lower loop

Imperial Walkers

Willie Mays Hayes

Under the Bridge

Copperhead Squats


American Hammers

The Thang:

Red Barchetta (100 SSH, 75 mountain climbers, 50 lbc, 25 Merkins, 10 burpees)

Sausage Works (pullups and SSH)

California Roll, Tahoe Style

10 to 1 (tricep dips and overhead press)


Box Cutters

Heel Touches

Homer Marge Mr. Burns



Convergence this Saturday. Prayers up for Toledo's Smokey. Nice n Easy took us out.


Nice n Easy

Lonzo (Toledo)

Tahoe (QIC)

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