Backblast 6/13/19

Backblast 6/13/19

Moleskin:

Ouchee mama! YHC had been out of action for nearly two weeks. Thankfully, the weather was perfect. As Nice n Easy pointed out, it's that time of year when we begin in the gloom and finish in the light with the birds chirping. Yeah, it's pretty great.

Warmorama:

Mosey around lower loop

Imperial Walkers

Willie Mays Hayes

Under the Bridge

Copperhead Squats

Werkins

American Hammers

The Thang:

Red Barchetta (100 SSH, 75 mountain climbers, 50 lbc, 25 Merkins, 10 burpees)

Sausage Works (pullups and SSH)

California Roll, Tahoe Style

10 to 1 (tricep dips and overhead press)

Mary:

Box Cutters

Heel Touches

Homer Marge Mr. Burns

Dolly

COT:

Convergence this Saturday. Prayers up for Toledo's Smokey. Nice n Easy took us out.

PAX:

Nice n Easy

Lonzo (Toledo)

Tahoe (QIC)

Leave a Reply

Your email address will not be published. Required fields are marked *