Backblast for 6-11-19

Jiffy, Nice n Easy, Vamos, and Miyagi (QIC) decided to come to Amberly to work out this morning. We started with a run to the top of the park by the swings for a push up/LBC ladder. We then moved down to the pull-up bars for a pull-up, row, dip , and squat circuit. Lap around the tennis courts for some ab work (big boy sit ups and oblique crunches). Another lap around the tennis court for npr BTTW. We finished with a mosey to the flag for the COT. See you Thursday.

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