Pax: Tahoe, Nice N Easy, Pinto, Vamos, Sandman, Miyagi, Milli Vanilil, Ragnar (QIC)
Hot as balls, and just as sweaty in the gloom. Pinto met up with QIC at 0630 for a pre-workout broga session. The rest of the rascals rolled in just in time for a moderate beatdown.
Moseyed to lower field for 4 of Diamonds.
Starting at Home, sprint around the bases doing reps at each base.
Finkle Swings x 4
Imperial Stormkickers x 8
Alabama Ass Kickers x 12
Squats x 16
Pax do partner carries on the lower field with 3 sets of reps on soccer field.
6 Nolan Ryans
6 Chainsaw Planks (plank pose, elbow to knee)
6 Big Boy Situps
The beloved Pyramid of Pain (Thank you F3Knoxville). Partners do (1x + 2y + 3z) in multiples of 1-5-1. Ask Orville for the equation. Or ask Miyagi to make fun of you.
1 Diamond David Lee Roth Burpee
2 Sneaky Gorillas
3 Decline Merkins
Hiit It and Quit It
HIIT Stations, 2 minutes on, 1 minute off. PAX choose station.
15 Heel Touches
15 Marge Simpsons
15 Buddha Crunch
15 Up Down Elbow Planks
10 Diamond Merkins
5 Leonard Skynnard Merkins
10 Tricep Dips
20 John Travoltas
15 Peter Parkers
15 Parker Peters
15 Table Cockroaches
30 Axl Jacks
15 Tinkerbell Squats
20 Big Boy Sit Ups
It needs to be noted that a random attractive woman showed up with Dunkin Donuts during round 4 or HIITs. PAX were REALLLLY hoping QIC had somehow decided to omaha the entire Q and offer donuts as a reward. Nope.
This was way harder than it sounded: PAX hold duck walk, with the goal of knocking down all other Pax. Vamos tried to hide in the corner. Milli was declared champion.
Prayers up for everyone everywhere to make better decisions. Prayers up for Jiffy, Skinner, and Robin.