Backblast 5-14-19

MOLESKIN:

It’s the new Miyagi!! Seriously, the dude was the first one in the parking lot this morning, anxious to kick some ass. Typically, Miyagi comes screaming in on two wheels at 5:15 sharp. Well, it was Tahoe Tuesday, after all.

WARMORAMA:

Long run around the AO. About a mile.

SSH x30 IC

LBCs x30 IC

Sun Gods x30 IC

Vanilla Ice x30 IC

Copperhead Squats x30 IC

THE THANG:

1.      Parking Lot Pain, Tahoe style. 4 rounds of the following.

Line Tracers

Toy Soldier to the bleachers

15 Irkins

15 Tricep Dips

2.      Sausage works at the pull up bars. 4 rounds

5 pull ups while PAX performs LBCs, Plank, Table, and Squats.

MARY

Heel Touches x30 IC

E2K x15 IC each

Pinterest x20 IC

Buddha Crunches x20 IC

COT:

Reminders for June convergence and payments to Ragnar. Miyagi took us out.

PAX:

Miyagi

Jiffy

Tahoe (QIC)