It’s the new Miyagi!! Seriously, the dude was the first one in the parking lot this morning, anxious to kick some ass. Typically, Miyagi comes screaming in on two wheels at 5:15 sharp. Well, it was Tahoe Tuesday, after all.
Long run around the AO. About a mile.
SSH x30 IC
LBCs x30 IC
Sun Gods x30 IC
Vanilla Ice x30 IC
Copperhead Squats x30 IC
1. Parking Lot Pain, Tahoe style. 4 rounds of the following.
Toy Soldier to the bleachers
15 Tricep Dips
2. Sausage works at the pull up bars. 4 rounds
5 pull ups while PAX performs LBCs, Plank, Table, and Squats.
Heel Touches x30 IC
E2K x15 IC each
Pinterest x20 IC
Buddha Crunches x20 IC
Reminders for June convergence and payments to Ragnar. Miyagi took us out.