BACKBLAST: TUE 05/07/2019

PAX: Jiffy, Tahoe, Nice n' Easy (QIC)
MOLESKINE: A lovely, mild and dry (for a change) May morning.  Initially thought it was going to be "Two-fer, Tahoe Tuesday" as it was only YHC and Tahoe.  Offered Tahoe the option to skip Plan A in favor of a more "casual" Plan B and then Jiffy rolled in.  Back to Plan A.
COP
SSH X20 IC
MERKINS X15 IC
SQUATS X20 IC
LBC X20 IC
PIVOT TWIST X20 IC
WERKINS X15 IC
SHOULDER-WIDTH SQUATS X20 IC
FREDDY MERC X20 IC
IMPERIAL WALKERS X20 IC
RANGER MERKINS X15 IC
WIDE SQUATS X20 IC
FLUTTER KICKS X20 IC
THE THANG:
MOSEY TO HUGGY HILL
BEAR CRAWL UP TO PATHWAY
REVERSE BEAR CRAWL UP TO SWINGSET
DIPS X20 IC
DERKINS X15 IC
CRAB WALK DOWN
REPEATO [**NO TIME FOR 2ND ROUND]
MOSEY TO PARKING LOT
SPRINT FULL LENGTH OF LOT
PAULA ABDULS FULL LENGTH [**1ST HALF OF LOT]
LUNGE WALK FULL LENGTH [**2ND HALF OF LOT]
REPEATO [**SWITCH ORDER OF LUNGES/ABDULS]
DECONSTRUCTED BURPEES
10-TO-1 EACH COMPONENT OF A BURPEE:
SQUATS (TOUCH GROUND) 10X
LEG THRUSTS 10X
MERKINS 10X
LEG THRUSTS 10X
SQUAT/JUMPS 10X
REPEATO, DECREASING BY 1, DOWN TO 1X
[**ONLY TIME FOR ONE ROUND OF 10]
MARY
DYING COCKROACH X20 IC
BOXCUTTERS X20 IC
LEG CLIMBS-L X15 IC
LEG CLIMBS-R X15 IC
WIDE TOE TOUCHES X20 IC
OBLIQUE V-UP-L [**CUT FOR TIME]
OBLIQUE V-UP-R [**CUT FOR TIME]
COT
Announcements of planned convergence on 6/15 to celebrate 2 years of F3 Cinci goodness, and talk of a potential Memorial Day Murph (with potential special guest Wiseguy from F3 Tallahassee).  YHC took us out.
AAR
My planning was off today; my Weinke was overly ambitious.  There were many places [**Noted above] where I had to cut/modify for time.  Tahoe suggested we try this one again, either on a Saturday or with a shortened COP.  I'd like to do the full 10-to-1 on the deconstructed burpees.

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