Backblast for 5-2-19

5 pax (Miyagi QIC, Tahoe, Nice ‘n Easy, Jiffy, and Vamos) showed up on Thursday in the fog and here’s what happened:
-Long run around the lower and upper park -Light stretching -45 dips, 46 Annies (2 hands 1 count), and 50 squats. -9 to 1 pull-ups/incline merkins ladder -NPR people’s chair and NPR BTTW -Move to the parking lot for Mary (30 flutter kicks ic, 51 LBCs ic, and 50 E2K ic)
Count o rama, name o rama, prayer.
Cincinnati convergence on 6-15 to celebrate 2 year anniversary. More details to come later.

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