Backblast for 5-2-19

5 pax (Miyagi QIC, Tahoe, Nice ‘n Easy, Jiffy, and Vamos) showed up on Thursday in the fog and here’s what happened:
-Long run around the lower and upper park -Light stretching -45 dips, 46 Annies (2 hands 1 count), and 50 squats. -9 to 1 pull-ups/incline merkins ladder -NPR people’s chair and NPR BTTW -Move to the parking lot for Mary (30 flutter kicks ic, 51 LBCs ic, and 50 E2K ic)
Count o rama, name o rama, prayer.
Cincinnati convergence on 6-15 to celebrate 2 year anniversary. More details to come later.

18 Replies to “Backblast for 5-2-19”

  1. Hello my friend! I wish to say that this article is amazing, nice written and include approximately all important infos. I抎 like to see more posts like this.

  2. I truly wanted to post a message to thank you for these magnificent pointers you are giving on this website. My considerable internet research has finally been paid with pleasant facts and strategies to exchange with my great friends. I ‘d admit that most of us readers actually are really lucky to live in a superb website with many outstanding people with useful hints. I feel pretty lucky to have discovered your weblog and look forward to some more brilliant moments reading here. Thanks once more for all the details.

  3. Woah! I’m really loving the template/theme of this blog. It’s simple,
    yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and appearance.
    I must say you’ve done a fantastic job with this. Also, the
    blog loads very fast for me on Firefox. Excellent Blog!

  4. I know this if off topic but I’m looking into starting
    my own weblog and was wondering what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very internet smart so I’m not 100%
    certain. Any suggestions or advice would be greatly appreciated.

    Cheers

  5. Thanks for your marvelous posting! I really enjoyed reading it, you happen to be a great author.I will ensure that I bookmark your blog and may come back down the road.

    I want to encourage continue your great posts, have a nice evening!

  6. After exploring a few of the blog posts on your website, I really appreciate your way of blogging.

    I bookmarked it to my bookmark website list and will be checking back in the
    near future. Please visit my web site too
    and let me know what you think.

  7. Hey would you mind sharing which blog platform you’re working with?
    I’m going to start my own blog in the near future but I’m
    having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for
    something unique. P.S Apologies for getting off-topic but I had to
    ask!

  8. Greate pieces. Keep writing such kind of info on your page.
    Im really impressed by your site.
    Hi there, You have performed a fantastic job. I will definitely digg it and in my opinion suggest to my friends.
    I’m sure they will be benefited from this site.

  9. My programmer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the costs. But he’s tryiong none
    the less. I’ve been using Movable-type on a variety of websites for about a year
    and am worried about switching to another platform.

    I have heard great things about blogengine.net. Is there a way I can import all my wordpress
    content into it? Any kind of help would be greatly appreciated!

Leave a Reply

Your email address will not be published. Required fields are marked *