PAX: Miyagi, Nice n' Easy (QIC)
MOLESKINE: When YHC arrived at Amberley Five-O, there was a pickup already parked, thought it was Vamos. It was not Vamos. I don't know who it was, but it was a non-F3 truck. Miyagi rolled in on two wheels at 5:14. And then there were two. I scrapped the Weinke I'd prepared and Miyagi and I had a more casual, "run around and do stuff" kind of day. Casual doesn't mean easy, though. Just sayin.
Much running interspersed with sets of 2 exercises, 2 rounds per set.
RUNNING (LAP AROUND TRACK)
DIPS – 20X OYO
MERKINS – 20X OYO
REPEATO
RUNNING (UP TO PLAYGROUND)
STEPUPS (2_is_1) – 20X OYO
LBCS – 50X
REPEATO
RUNNING (AROUND TO LOW WALL)
DECLINE MERKINS – 15X OYO
SQUATS – 50X OYO
REPEATO
RUNNING (LAP AROUND TRACK TO PARKING LOT)
UNEVEN CURB MERKINS – 20X OYO
FLUTTER KICKS – 20X IC
REPEATO
RUNNING (BEHIND POPO STATION UP TO PLAYGROUND HILL)
BEARCRAWL UP TO PLAYGROUND
SSH – 25X IC
DECLINE SWING MERKINS – 15X OYO
REPEATO
RUNNING (BACK TO PARKING LOT)
MARY
FREDDY MERCURY X20 IC
LBCs X25 IC
DIRTY TABLES X20 IC
DOLLY X20 IC
COT
Circle of trust was short, Miyagi and YHC discussed the pitfalls of aging and strategies for fueling prior to workouts (YHC experimented with half a banana this a.m.)
AAR
This was casual but not an 'easy' day by any stretch. I think my cinder blocks are cursed – this is the second time in recent days I've planned a workout, loaded up my car with blocks and then not used them. I think Miyagi was thankful for that. It's all good, we got in more running than usual, which is kryptonite for both of us.