Backblast 4/27/19

Backblast 4/27/19

Moleskin:

Excellent morning with 9 PAX busting out a Dirty Threesome (3 different “dirty” routines) with some Hulk Hogan (Primus’ 125 lb heavy bag) team carries. Orville, Ragnar, and Miyagi were in rare mumblechatter form, meaning it was a typical Saturday beatdown. Awesome seeing Depth Charge again!

Warmorama:

Lap around lower loop

Willie Mays Hayes

SSH Vamos count

LBCs Vamos count

Peter Parker

Parker Peter

Imperial Walker

The Main Thang:

Dirty Del Brown (Dirty Harry crab walk with Merkins)

Hulk Hogan Crowd Surf

Mosey to tennis courts

Dirty Hookup

Dirty McDeuce (run up Merlot Hill and around between sets)

  1. Merkins, American Hammer, Lunges

  2. Catalina Wine Mixers, LBCs, Monkey Jumpers

  3. Derkins, Shoulder Taps, Copperhead Squats

  4. Tricep Dips, Annie's, Al Gore

Hulk Hogan Bucket Brigade up Merlot Hill and back down

Mary:

E2K

Heel Touches

Hundreds

Superman/Banana

Pickle Pounders

COT:

Primus shared his F3 story. Some plans were discussed regarding Ragnar's moven later in the day. We expressed missing some of our regulars who have been injured or who have fallen off the path. Looking forward to getting double digits again! Sandman took us out with prayer.

PAX:

Ragnar

Vamos

Primus

Sandman

Orville

Nice n Easy

Depth Charge

Miyagi

Tahoe (QIC)

AAR:

Overall, today's menu of exercises worked well. Dirty McDeuce plays nicely with all other routines. Additionally, the Hulk Hogan carries were cool. I'll look to incorporate those more often. I need to find a better spot in the AO for Dirty Hookups. Second time around with those and I'm not pleased. On a personal note, I was smoked today. Illness and infrequent attendance has set me back a bit. Accordingly, I regret counting cadence SO much today. I won't make that mistake again!

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