Backblast 2/19/19

MOLESKIN:

What a beautiful moonlit sky this morning! The cold persists, but that’s remedied by layering and sweating. YHC threw together a pretty basic routine that began with an extended Warmorama. Check it out.

WARMORAMA:

SSH x25 IC

Merkins x15 IC

Copperhead Squats x20 IC

LBCs x25 IC

Peter Parker x20 IC

Imperial Walkers x20 IC

Sun Gods x25 IC

Toy Soldiers across parking lot and back

THE THANG:

California Roll (Tahoe Style). Partner 1 holds BTTW while Partner 2 runs around tennis courts. Flap Jack. Then Partner 1 holds Peoples Chair…… Repeato.

Jacob’s Ladder. At Merlot Hill we did 10 total reps beginning with 1 squat at the bottom and 9 4x4s at the top. I Omaha’d at the midpoint, decreasing the 4x4s down to 2x2s.

MARY:

Itsy Bitsy Spider x20 IC

Heel Touches x25 IC

American Hammer x25 IC

COT:

Prayers up for a local Amberley family that lost their 13 year old son to suicide this past weekend. A few of us know the family. Also prayers up for Ragnar’s friend who is going through some difficulties.

PAX:

Nice n Easy

Miyagi

Ragnar

Tahoe (QIC)