It was a warm morning for Tahoe Tuesday—58 degrees. Vamos and YHC opted for shorts while Miyagi and Nice n Easy were dressed for an Arctic expedition. Winter in Cincinnati, bitches. Anyway, I’m thankful for a warm, rain-free morning during which we busted out a Ladder and some Parking Lot Pain.
SSH x30 IC
LBC x50 IC
Copperhead Squats x25 IC
Vanilla Ice x25 IC
Willie Mays Hayes x20 IC
Run straight up Merlot Hill and Huggy Hill to the swing set.
Ladder. 10 reps total of Tricep Dips and Decline Merkins.
Run around entire AO, finishing at bottom parking lot.
Parking Lot Pain. Rotate through the following 4 stations 2x: Hairburners, Kettle Bell Swings, LBCs, Super Sets (Merkins and Tricep Dips)
Del Brown. 10 Merkins, crab/bear walk, 10 Merkins, crab/bear walk back, 10 Merkins
E2K x15 IC each side
Nolan Ryan x10 each side
Miyagi took us out.
Nice n Easy