Backblast 2/5/19

MOLESKIN:        

It was a warm morning for Tahoe Tuesday—58 degrees. Vamos and YHC opted for shorts while Miyagi and Nice n Easy were dressed for an Arctic expedition. Winter in Cincinnati, bitches. Anyway, I’m thankful for a warm, rain-free morning during which we busted out a Ladder and some Parking Lot Pain.

WARMORAMA:

SSH x30 IC

LBC x50 IC

Copperhead Squats x25 IC

Vanilla Ice x25 IC

Willie Mays Hayes x20 IC

THE THANG:

Run straight up Merlot Hill and Huggy Hill to the swing set.

Ladder. 10 reps total of Tricep Dips and Decline Merkins.

Run around entire AO, finishing at bottom parking lot.

Parking Lot Pain. Rotate through the following 4 stations 2x: Hairburners, Kettle Bell Swings, LBCs, Super Sets (Merkins and Tricep Dips)

Del Brown. 10 Merkins, crab/bear walk, 10 Merkins, crab/bear walk back, 10 Merkins

MARY:

E2K x15 IC each side

Nolan Ryan x10 each side

COT:

Miyagi took us out.

PAX:

Nice n Easy

Vamos

Miyagi

Tahoe (QIC)